Practical, engaging sessions designed to help people feel better and enjoy the process.
I run workshops for corporate wellbeing days, team events and small groups, combining clear, evidence-based nutrition with simple, hands-on activities that get everyone involved.
These sessions are designed to be interactive, relaxed and genuinely useful, not overly technical or worthy. People leave with a better understanding of what supports their health, and something practical they’ve made or experienced themselves.
Team Wellness Workshops
Why book this?
Because knowing what to do is one thing, putting it into practice is another.
These workshops are designed to:
Make nutrition feel simple and approachable
Give people practical tools they’ll actually use
Support energy, focus and resilience at work
Create a shared experience that feels enjoyable as well as useful
“Anna has the special skill of all great teachers; the learning is easy, you remember everything and you feel inspired. Thank you!”
— BL, London
“I thought I already knew my food, but Anna helped me see connections between different foods and how they might impact my health specifically.”
—MM, Oxford
Workshop Themes
All workshops can be tailored to suit your team, your setting and your goals. Sessions are typically around an hour and can be adapted to include more or less hands-on elements depending on the format.
Here are some of the most popular themes:
Mood, Energy & Focus
A practical look at how food supports energy, mood and concentration.
We cover simple ways to avoid energy dips and stay focused, followed by a hands-on activity creating an easy, brain-supporting snack.
Stress Support
An introduction to how your nervous system responds to stress, and how to support it.
We cover simple, usable tools to move out of “wired and tired”, alongside foods and habits that help build resilience finishing with a hands-on activity blending a calming, stress-supporting herbal tea.
The Power of Sleep
A clear, accessible look at what drives good quality sleep and what often gets in the way.
You’ll leave with practical ways to improve it, along with a hands-on activity creating a magnesium and herbal bath infusion designed to support rest and relaxation.
A Happier Gut
A practical, engaging look at how your gut and microbiome impact digestion, energy and even mood.
We explore simple ways to support your gut without overcomplicating things, then bring it to life with a hands-on activity creating a gut-supporting smoothie or easy fermented staple.
“I can now manage my symptoms and take part in activities more confidently. Thank you so much!”
—MM, Oxford
“Meeting Anna was the best thing that could have happened to me”
—MS, Marston
Get in Touch
If you would like to work together, book a free consultation to discuss your needs and ideas. Alternatively, you may leave any enquiries here.
