Practical Nutrition for Real Life
Helping you feel confident with food, every day.
Anna Adsetts
Hi, I’m Anna, a registered Nutritional Therapy Practitioner, coach and chef.
I’m here to help you feel confident about what to eat, cutting through conflicting advice with clear, evidence-based guidance.
Together, we’ll build a way of eating that supports your health, fits your life and feels genuinely enjoyable.
How I Can Help
From nutritional therapy and coaching to cookery workshops and team talks, I help you make sense of nutrition and turn it into something you can actually apply.
If you’re looking to feel better, cook with more confidence, or support a group or team, there’s a way we can work together.
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Bloated? Constipated? (or the reverse!)?
Think of your gut as the ultimate health barometer. A healthy microbiome keeps everything running smoothly. It aids digestion and the absorption of nutrients, as well as supporting your immune system to fend off infection and illness. So if yours isn’t 100%, let’s work on getting everything back in balance.
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Tired? Brain fog? Weight all over the place?
Hormones can be pesky when they get disrupted, as they are vital in maintaining body balance.
Whether it’s poor sleep, stress, time of life or your diet that is causing their disruption – I can help you get them back under control.
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There are a wealth of possible tests out there, and navigating them can be tricky. Let me guide you through the choices and help you interpret the results – and avoid the ones that aren’t worth the money!
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As your body ages and changes, so does the fuel it needs.
If we stick with the same daily routines, our body shape, energy levels & feeling of well-being change over time. Let me help you find the fuel your body needs right now, so you can power through this life stage more confidently.
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I’ve always had a deep love for food – maybe a bit too much! Even after years as a professional chef, I still get excited translating nutritional advice into proper grub.
I run cookery workshops and one-to-ones where I share simple, delicious & affordable dishes you can create at home. Join me to refresh your meal plans and find some new ways to cook.
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We are all acutely aware of the strain the NHS is currently experiencing. And sadly that can mean that unless we have a life-threatening condition, conventional medicine doesn’t immediately have the resources to help.
In my clinic, (working alongside your GP) we have time to dig a bit deeper, and access to functional tests that may help build a clearer picture of what’s going on for you.
“I learned so much in such a short space of time and was completely absorbed throughout”
—BG, Oxford
“Anna you are warm, funny and reassuring, working with you made nothing feel out of reach!”
— TL, Headington.
Nutritional Therapy
Your health, symptoms and goals are unique. Your approach should be too.
Not feeling quite right? Let’s make sense of low energy, poor sleep, or gut and hormone issues.
Team Wellness
Stressed, overworked, or running on empty?
Wellbeing at work should feel supportive and a bit more hands-on.
If you’re looking for something more interactive
Kitchen Confidence
Hands-on cookery workshops in Oxford to help you cook with more confidence.
Stuck in a food rut? Build simple skills and ideas you’ll actually use every day.
Start with a Conversation
A relaxed, complimentary 30-minute call to explore what you need and how I can help.
“Anna looked at my health holistically from my family history, all my past ailments, to my current symptoms, through questions, and suitable tests, as well as understanding test results and what they mean for me.”
— MS, Marston.“This was a perfect combination of learning about the health benefits of food, trying out new recipes, and sharing food in a lovely, friendly, social environment.”
—AL, Marston
Follow the Fun
Any Questions?
If you’re not quite ready to book a call but have a question about workshops, team talks or nutritional therapy, do get in touch.
I’m always happy to help you figure out what might work best for you.
